It is estimated that in US alone there are approximately 30 million men suffering from various degrees of erectile dysfunction and this number may be even higher if taking into the account all those undiagnosed. Erectile dysfunction, commonly referred to as male impotence, is a rather widespread condition and despite the common belief is not about the process of aging. Sure, it is observed in older men far more often than in younger people, yet there are many men in their 30’s and 40’s who deal with this issue as well.
Erectile dysfunction is all about health and it wouldn’t be an understatement to say that sexual potency is a very sensitive indicator of the patient’s health. If the person is healthy then he is very likely to maintain good erections well into the later stages of life. But if there are serious problems present the risk is high that erectile dysfunction will take place.
So the most logic solution for preventing erectile dysfunction would be maintaining a good health condition. But how do you do that? Most of you will probably suggest taking different medications since there are so many drugs out there on the market for treating various health conditions that the overall life expectancy keeps on increasing year after year. Yet, what’s good for one aspect of your health may be not as good for another.
There are many cases of erectile dysfunction being caused by medication side effects. So by improving own health through taking medicine you may actually cause erectile dysfunction to occur. A real solution for maintaining a good health and ultimately preventing erectile dysfunction is regular physical activity.
There are different benefits to regular exercising and although they might look a bit unconnected to erectile function at first, by taking a closer look you will surely understand why it is so important to stay physically active all the time if you don’t want to end up relying on ED pills every time you want to have sex.
Erectile dysfunction is usually caused by physiological problems that affect blood circulation all over the body, including the penile area. Conditions like diabetes, hypertension, obesity, smoking, various types of cancer, hormonal imbalance, alcohol abuse and many others are known to seriously deteriorate blood vessels. And when the blood circulation is not very good proper erections cannot be achieved since there’s less blood flowing into the penis when needed.
By taking drugs like Bluechew you gain increase in blood flow upon excitement and that’s why these drugs are so effective. But why not improving your blood circulation without the help of medications? By exercising for at least 30 minutes 3-5 times per week you can effectively reduce the risk of the majority of health conditions that are known to cause ED and significantly improve the tone of your cardiovascular system.
Sure, it may take you a lot longer to achieve any suitable results especially if you weren’t as physically active earlier. But once you start doing it the results will keep on getting better and better. And it doesn’t really matter what type of exercises you choose. The main idea is to keep your body in tone through regular physical activity, which can save you from needing ED pills at later stages of your life.